Eating properly and working out are essential for anyone hoping to get in shape, stay in shape and lead a healthy
lifestyle. But what works for one person may not for another. Costco has a great selection of books on diet and
exercise that are bound to please anyone and everyone. The bestselling Body for Life has now been tailored just
for women in Body for Life for Women. The program is simple and will change lives in just 12 weeks. Dieters
who enjoy both the South Beach Diet and restaurants will want The South Beach Diet Dining Guide so they
can stick to the plan anywhere. Plus, turn off food cravings for good and lose weight quickly and safely with
The Flavor Point Diet. Choose from these great titles and many more!
RODALE PRESS / Hardcover
YOU ARE WHAT YOU EAT!
ADOPT A HEALTHY NEW LIFESTYLE TODAY.
Available early January
You must take care of yourself before you can properly take care
of others. That’s the message in Woman First, Family Always.
Get real-life advice from a mother of 10 who also happens to
be organized, happy and in great physical shape. And Healthy
Selfishness will help you put your life in proper balance. This
action plan for a better life looks at the value of being selfish when
it comes to friends, family, work and more. These life-changing
books are inspirational and have something to offer everyone.
MEREDITH BOOKS / Hardcover
Get rid of those extra holiday pounds with the help of the Food Network’s
Kathleen Daelemans. Her Cooking Thin Daybook will help you create
a new exercise and eating plan you can live with. There’s even a diet
and exercise log so you can keep track of your progress. And her
Cooking Thin cookbook includes 200 healthy and light recipes and
personal anecdotes from someone who has been there. Get both books
together and get 2006 started off right!
HOUGHTON MIFFLIN / Spiral-bound/Hardcover