No more excuses!
BOOKS FOR A NEW YOU.
Leave behind the frustration of fad
dieting and discover the secrets of
achieving permanent weight loss!
In The Ultimate Weight Solution,
Dr. Phil distills the process into
seven keys for behavioral
transformation that render lasting,
long-term results. Addressing
everything from willpower to
portion size, The Ultimate Weight
Solution debunks standard ideas
about dieting and reorients readers
from the body to the mind, where
weight loss truly begins.
POCKET / Paperback
Doctor Steven Pratt has discovered that by incorporating 14
nutrient-dense powerhouse foods into your daily diet, you will
not only achieve more energy, you’ll gain a greater protection
against disease and improve your overall well-being and
longevity. Each “SuperFood” can be found easily, and many are
very likely foods you already enjoy. SuperFoods Rx includes
incredible recipes and shopping suggestions that will help
make the SuperFoods lifestyle easy for anyone!
WILLIAM MORROW / Hardcover
FIRESIDE / Paperback
Weight Watchers has helped millions lose weight and keep it off. One hundred and fifty
favorite restaurant recipes will satisfy your cravings and keep you within your point range
in Take-Out Tonight! Whip up a delicious and healthy meal in less than 30 minutes with
Cook It Quick! Enjoy these great cookbooks and many more titles, available now.
Get healthy and fit with a routine that you can stick
to, because this time, you’ll slow down to tone up.
Strengthen your muscles and burn calories with
low-impact exercises you’ll love today and tomorrow.
Enjoy the step-by-step guide to Pilates, stroll your
way to good health with Walking for Fitness, hit
the pool to get in shape with a zero-impact workout
in Aqua Fitness and many more!
Available late January
Women are so busy taking care
of everyone else they rarely make
time for themselves. Costco has
books that will help busy women
focus on what’s really important.
Pinpoint the thinking that stands
in the way of success in
Becoming Real. And for the
80 million Americans who diet
regularly without success, help
is just a matter of rethinking the
plan. Breaking the Fat Pattern
and The Diet Cure will do just
that. Choose from these inspiring
titles and many more!
DK PUBLISHING / Paperback
PLUME, A MEMBER OF THE PENGUIN
GROUP (USA) INC. / Paperback