The Vitamin E
Costco members will find
a variety of supplements,
ncluding natural and water-soluble vitamin E, at their
local Costco locations.
With my patients, I recommend using
only 100 percent natural-source vitamin E,
identifiable by the label indication d-alpha.
Natural E more closely matches the body’s
chemistry, and about twice as much is
absorbed or retained, compared to synthetic
E. Synthetic vitamin E will not harm you, but
its biological value is about half that of natural vitamin E.
The key to protecting your health is
knowing your body and knowing what it
needs to feel good and function well. If you
want to keep it functioning smoothly for
years to come, it is important to increase
your knowledge of nutrition and natural
Read references from the library. Ask
your natural-health practitioner or doctor.
Consider the source of the information
(including this article). Is the source biased?
For instance, based on my personal experience, health background and research, I
believe in the benefits of vitamin E.
Finally, listen to your body. If you’ve been
supplementing with vitamin E for years, and
have felt that it benefits you, don’t stop now
because of a news story. You don’t have to be a
nutritional scientist to know if a supplement
is good for you. C
Joyce Tellier Johnson, N.D., trains health-care
practitioners across North America in current
health issues and integration of pharmacological and natural therapies.
Be the Woman God
Created You to Be!
In The Confident Woman,
Joyce Meyer explains
that confidence stems
from being positive in
your actions and living
honestly, but most importantly from having faith in
God and in yourself.
Hardcover / Faith Works