Your teeth and your
overall health
This article sponsored by Philips, the
maker of the new Sonicare FlexCare power
toothbrush, the power toothbrush most
recommended by U.S. dental professionals.
DID YOU KNOW that good oral health contributes to good overall health?
Think of your mouth as the gateway to your body.
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It makes sense that you should be as mindful of how you care for it as you are of the nourishmentyouputinit. Recent studies Chewing published in the Journal of Periodon- tology and Annals of Periodontology sugarless gum show that, along with regular exercise, after meals ca help neutrali?n proper nutrition and plenty of rest, the ze
way you care for your teeth plays an important role in your overall health and acid in the
well-being. mouth
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You are what you eat
A balanced diet can positively contribute to oral health. For instance, many
foods, such as fruits and vegetables that supply vitamins and minerals to the
entire body, are also good for teeth and gums. However, poor nutritional habits
can hurt your oral health, and there is more to it than just keeping your hand
out of the cookie jar. Overly starchy foods can cause additional plaque buildup,
so it pays to be aware what foods you’re eating and when.
Brushing after each meal will help remove plaque and leave your mouth
feeling fresh and clean. If y ou’re pressed for time, consider
a power toothbrush.
Brushing for two
Moderate exercise and good nutrition during
pregnancy are beneficial for both mom and baby.
Extend these healthy habits to your oral-care
routine and you may increase your chances for a
full-term pregnancy. When severe gum disease is
present, pregnant women may be more likely to
deliver a preterm, low-birth-weight baby.
