Turkey Avocado Sprout
Club Sandwiches
Milton’s
12 slices Milton’s* Multi-
Grain Plus Bread
2 ripe avocados, peeled
and sliced
1 package turkey deli
meat ( 8-12 ounces)
1 bunch radishes, sliced
2 ounces alfalfa sprouts
8 ounces goat cheese, at
room temperature
1/4 teaspoon salt
(optional)
1/4 teaspoon pepper
(optional)
Place bread slices under the broiler and toast until
golden brown on both sides.
Place avocado slices on 8 pieces of toast. Top with
turkey, radishes and sprouts. Crumble goat cheese
over sprouts and season with salt and pepper.
Stack sandwiches together so that each sandwich has
2 layers of avocado, turkey, radishes, sprouts, and
goat cheese and 3 slices of toast ( 1 on bottom, 1 in
middle and 1 on top).
Cut in half and serve. Makes 4 servings.
Nutritional information: Each serving has 679
calories, 39 g protein, 55 g carbohydrates, 36 g fat,
15 g saturated fat, 73 mg cholesterol, 19 g fiber,
1,685 mg sodium.
Tip: Complement your lunch with Milton’s* Gourmet
Multi-Grain Crackers and your favorite dip or spread.
Brands may vary by region; substitute a similar product.
Hazelnut and Lemon
French Green Beans
Alpine Fresh
1 pound Alpine Fresh*
French green beans
1/2 teaspoon salt, plus
more to taste
1 tablespoon and 1
teaspoon coarsely
chopped hazelnuts,
toasted
1 tablespoon grated
lemon peel
1 tablespoon and 1
teaspoon lemon
juice, preferably
fresh-squeezed
1 teaspoon extra-virgin
olive oil
Ground black pepper
Fill a large pot one-third full of water. Cover and set
over high heat. When the water comes to a full boil,
add beans and 1/2 teaspoon salt. Cook for 2-5 minutes,
or until just tender. Drain in a colander.
Transfer the beans to a serving bowl. Add hazelnuts,
lemon peel, lemon juice and olive oil. Season to taste
with salt and pepper. Toss gently to mix. Serve
immediately. Makes 4 servings.
Nutritional information: Each serving has 55
calories, 2 g protein, 8 g carbohydrates, 3 g fat (trace
saturated), 0 mg cholesterol, 5 g fiber, 14 mg sodium.
Note: To toast hazelnuts, place in a dry nonstick
skillet over high heat. Cook for 1-3 minutes, shaking
every 15 seconds or so, until toasted. Watch closely,
as they brown quickly.
Adapted from The Biggest Loser Cookbook by Chef Devin Alexander
and The Biggest Loser experts and cast with Karen Kaplan.
Copyright (c) 2006 by Universal Studios Licensing LLLP, The
Biggest Loser™ and NBC Studios, Inc., and Reveille LLC. By
arrangement with Rodale, Inc.
Brands may vary by region; substitute a similar product.
