Organic Corn and Black Bean Salsa
Bybee Foods
Easy Avocado Wreath
Chilean Hass Avocados
2 cups Bybee Foods* Organic
Supersweet White
Cut Corn
1 15-ounce can black
beans, drained
1 large ripe avocado,
diced, plus extra slices
for garnish
2 Roma tomatoes, diced
3/4 cup chopped
green onions
1/2 cup chopped
fresh cilantro
White, blue and red corn
tortilla chips,
for serving
DRESSING
1/4 cup Kirkland Signature
extra-virgin olive oil
1/4 cup red wine vinegar
1 teaspoon ground cumin
2 garlic cloves, crushed
1 teaspoon lime juice
Salt and pepper to taste
Organic
In a bowl, combine corn, beans, diced avocado,
tomatoes, green onions and cilantro. Cover and chill
for 1 hour.
To prepare the dressing, combine all ingredients and
whisk to blend. Stir into the vegetable mixture.
Garnish the salsa with avocado slices. Serve with
tortilla chips. Makes 24 servings.
Brands may vary by region; substitute a similar product.
5 Chilean* Hass avocados
1/4 cup lime or lemon juice
Salt and pepper
Chopped red bell pepper,
for garnish
Crackers, for serving
Rinse avocados. Cut each avocado in half. Spoon out
the pits.
Spoon out the avocado flesh into a large resealable
plastic bag. Add lime or lemon juice and salt and
pepper to taste. Squeeze to press out the air. Seal
the bag.
Mash the bag with your hands until the avocado is
smooth but still has a few chunks.
With scissors, snip just the corner off one end of
the bag. Pipe the avocado mixture into a wreath
shape on a large serving plate. Garnish with chopped
bell pepper.
Serve with crackers. Makes about 24 servings.
Nutritional information: Each serving has 53
calories, 1 g protein, 3. 3 g carbohydrates, 4. 7 g fat,
0.5 g saturated fat, 0 mg cholesterol, 1 g fiber, 48. 5
mg sodium.
Brands may vary by region; substitute a similar product.
