Breakfasts
Recipe for longevity
David H. Murdock
David H. Murdock is Chairman
of the Dole Food Company.
He recently published The
Dole Nutrition Handbook:
What to Eat and How to Live
for a Longer, Healthier Life.
It has been condensed
into pocket-size booklets
that can be ordered online
at www.dole.com/costco.
By David H. Murdock
WHERE DO YOU find everything you need to live a
long and healthy life? Not at the doctor’s office, but
at Costco.
Even as Chairman of the Dole Food Company, I
shop every weekend at Costco—filling up my cart
with large quantities of fruit and vegetables. Oprah
Winfrey and I did a Costco run when she visited
me as part of a show she devoted to longevity. My
secret, at age 87, is plenty of fruit and vegetables,
plus 50 or 60 minutes of exercise five days a week. It
all starts with a good breakfast, and continues with a
smart eating plan throughout the day.
