Crunchy Asian Salad
with Fish Sticks
Trident Seafoods
3 cups shredded
iceberg lettuce
Preheat oven to 475°F.
3 cups shredded
Napa cabbage
To prepare the dressing, mix all ingredients in a
large bowl.
3 cups shredded
purple cabbage
1/2 cup sliced water
chestnuts
Add lettuce, cabbages and water chestnuts to the
dressing and toss to coat. Season to taste with salt
and pepper.
Salt and pepper
Bake fish sticks for 11-13 minutes, turning the pieces
halfway through.
12 Trident Seafoods*
Ultimate Fish Sticks
DRESSING
4 tablespoons peanut oil
3 tablespoons toasted
sesame oil
Divide the salad among 4 plates or dinner bowls and
top with the fish sticks. Sprinkle with sliced almonds,
toasted sesame seeds and green onions.
Makes 6 servings.
* Brands may vary by region; substitute a similar product.
3 tablespoons seasoned
rice vinegar
Quick
Easy
&
1 teaspoon sugar
1 tablespoon grated
fresh ginger
2 garlic cloves, minced
TOPPINGS
1/4 cup sliced almonds
2 tablespoons toasted
sesame seeds
1/2 cup chopped
green onions
3 tablespoons hot
pepper sauce
3 tablespoons butter,
melted
Salt
4 Perdue* Individually
Frozen Select Size
Boneless, Skinless
Chicken Breasts
1/2 cup light mayonnaise
1/4 cup plain
low-fat yogurt
1/2 cup crumbled
blue cheese
(about 2 ounces)
1 garlic clove, finely
chopped
8 cups salad greens
Buffalo Grilled Chicken
over Greens
Perdue
Preheat the grill or broiler to medium-high.
In a small bowl, combine hot pepper sauce, melted
butter and salt to taste; mix until blended.
Grill or broil frozen chicken, turning occasionally
and basting with the pepper sauce mixture, for 15
minutes, or until a meat thermometer inserted in the
center registers 170°F. Note: Do not baste during the
last 5 minutes of grilling.
Meanwhile, in a medium bowl, combine mayonnaise, yogurt, blue cheese and garlic until blended;
refrigerate until ready to serve.
To serve, cut the chicken into strips and arrange over
salad greens. Spoon garlic blue cheese dressing over
the chicken and greens. Makes 4 servings.
Brands may vary by region; substitute a similar product.
