TRAINING, FROM THE INSIDE OUT
Take exercise to another level with strength
training, stretching and yoga books that
bring anatomy to life with detailed, full-color
illustrations. It’s like having an X-ray for each
exercise (Human Kinetics).
REGAIN YOUR PO WER WITH
Tap into the proven health bene;ts and
disease-;ghting properties in 38 of the
world’s most powerful foods, including
berries, tomatoes and nuts. Simply by
incorporating more of these incredible foods
into your daily meals, you can lead a healthier
life. With 150 quick, easy, ;avorful recipes,
Power Foods (Clarkson Potter) makes eating
well simple and more delicious than ever.
And look for the Everyday Food series from
the kitchen of Martha Stewart Living.
TAKE CARE OF
YOUR HEALTH NOW
America’s lack of
wellness has become a national crisis. Now,
Dr. Weil, the country’s best-known doctor,
o;ers concrete solutions in You Can’t A;ord
to Get Sick (Plume). The industrialized
Western diet has left Americans overfed and
undernourished. Rethink your eating habits
with In Defense of Food (Penguin).
Hardcover on sale December 28
DON’ T LOSE THAT SIZZLE!
Suzanne Somers has dedicated her life
to ;nding the solution for permanent
weight loss. It’s no secret that the
metabolism slows to a crawl after
the age of 40, so in Sexy Forever
(Crown), Suzanne uses cutting-edge
information on health, hormones and
more to rev up that sluggish metabolism
and achieve optimum ;tness from the
Take care of your health in the new year.
DON’ T GIVE UP THE FOODS YOU LOVE The Biggest Loser contestants work hard to lose weight
and improve their lives. To
maintain their new lifestyle,
they keep cravings in check by
choosing healthier versions of
their favorite foods. Now you can
create the same meals at home
with The Biggest Loser Cookbooks. With
hundreds of a;ordable, delicious recipes for
the whole family, making healthy choices has
never been easier!
Written by a medical doctor and a certi;ed
nutritional consultant, Prescription
for Nutritional Healing (Penguin) is a
comprehensive guide to treating more than
300 di;erent health conditions. Packed with
practical advice, from how to beat high blood
pressure to the best way to handle infections,
this handy reference tool will set you on the
road to health without using medication.
CLAIM THE LIFE YOU DESERVE!
Bob Greene’s life-changing Best Life plan
has helped millions lose weight and get
in shape. Now, Oprah’s trusted diet and
nutrition expert explores the latest science
of emotional eating and o;ers practical
tips about boosting motivation. It’s hard
enough to lose the weight, but maintaining
that loss is another struggle. The Life You
Want (Simon & Schuster) helps readers to
overcome their hurdles—once and for all.
Available late December
Hardcover on sale December 28
on sale early
Books may not be available in all locations or at Costco.com. All book jackets are subject to change. Books carried by Costco in no way re;ect the opinions of Costco’s management, buying sta; or The Costco Connection. WAREHOUSE ONLY
EAT SMART, BE FIT
AND LIVE WELL
More than 750 new
recipes featured in
Cooking Light Annual
Recipes 2011 (Oxmoor
the newest trends in
healthful cooking. The
annual collector’s edition
o;ers an array of menus and meals that
can be served each night with pride. Each
recipe is tested several times by Cooking
Light editors to ensure that they are not just
healthy, but also tasty and easy to prepare.