Sleep Well Naturally
Waking up well rested and alert leaves you feeling great and ready to conquer the challenges of
everyday life — relationships, kids, parents, work and health – but unfortunately there are many
instances when it’s not easy to fall asleep.
In fact, one out of every three Americans report they have trouble sleeping.
As a result, many rely on drug sleep aids to help them fall asleep, yet many times the result of taking a
drug has undesirable effects such as morning grogginess or an unful;lling night’s rest. We all know
that when you wake up well rested and alert, you have plenty of energy to focus on what’s important.
What is Nature Made Sleep®?
Nature Made Sleep is a drug-free sleep aid that contains
L-theanine to help you relax and melatonin to help you fall
asleep. L-theanine is an amino acid found primarily in green
tea. Nature Made includes 200 mg of L-theanine, the amount
clinically proven to promote relaxation.
Melatonin is another ingredient in Nature Made Sleep.
Melatonin as a dietary supplement has been repeatedly shown
in clinical studies to be effective in helping people get to sleep.
Melatonin is a naturally occurring hormone made by the body
that helps control your sleep cycle. Melatonin can be low for
some people due to aging, stress or other reasons, so a
supplement containing melatonin may help.
Nature Made Sleep is an easy supplement to work into your
daily sleep routine. Nature Made Sleep works best with
healthy sleep habits.
Why Nature Made Sleep?
Nature Made Sleep sets itself apart from the rest. It offers
clinically proven ingredients to help you relax and fall asleep
naturally without the morning grogginess.
At Nature Made, quality is a high priority. It is important to
purchase your products from reputable manufacturers that,
like Nature Made, follow Good Manufacturing Practices
(GMPs) and take the necessary steps to ensure the highest-quality ingredients are used.
Sleep is essential to your overall health, and now Nature
Made Sleep offers a great solution!
10 Healthy Sleep Habit Tips
1. Try to go to bed and wake up at the same times.
A regular routine is helpful for good sleep.
2. Avoid napping during the day.
3. Avoid stimulants such as caffeine, nicotine
or alcohol at least 2 to 3 hours before bedtime.
Don’t forget, chocolate has caffeine!
4. Make sure your room is dark. A lighted room
can disturb your sleep.
5. Associate your bed with sleeping. Try not to
watch TV, listen to the radio or read while in bed.
6. Exercise is good not only for overall health
but for sleep as well!
7. Food before bedtime can also disrupt sleep, so
stay away from large meals just before bedtime.
8. Keep your bedroom temperature comfortable.
9. Try to avoid upsetting conversations before bedtime.
Stress can play a key role in your inability to sleep well.
10. Try Nature Made Sleep as a part of your overall
“sleeping well” plan!
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 1. 2009 Sleep in America Poll. National Sleep Foundation.