we said that you probably should have
started taking calcium at age 14?
Calcium is the most abundant mineral in the body,
and many of us simply don’t get enough of it.
Calcium requirements are higher in our teen years due to the rapid growth of our
skeleton, and many of us start falling below the desirable intakes — even as young children.
And as we age, absorption efficiency declines, which is one of the reasons
we need to consume high amounts of calcium as we get older. Both of our
Kirkland Signature calcium products are scientifically formulated with the
same active ingredients as the national brands, but you pay much less.
So if you aren’t taking a calcium supplement regularly, maybe it’s time to start.