FRANCE FREEMAN
Costco Buyer Tip
Bill Mardon, Seafoods
Nutritionists advise us that we should
incorporate ;sh regularly in our diets
because of the bene;ts of omega 3
fatty acids and low levels of saturated
fats. Salmon and cod are both versatile
and can be prepared in a variety of
ways. Salmon can be grilled, baked,
broiled or barbecued—try it grilled on
a cedar plank with a little brown sugar.
Cod can be grilled, baked, broiled, pan
fried, used in ;sh tacos and, of course,
deep fried as ;sh and chips.
140 A Decade of Cooking The Costco Way
