Baked Tilapia with Lemon,
Garlic and Lavender
Kirkland Signature/Regal Springs
4 Kirkland Signature/Regal Springs
frozen tilapia ;llets, thawed
4 garlic cloves, crushed to a paste
1 teaspoon curry powder
1 tablespoon freshly grated
½ teaspoon salt, plus more to taste
Ground pepper, to taste
1 teaspoon olive oil or other oil,
plus more for drizzling
1 pound mixed vegetables, chopped
or sliced into bite-size pieces
Lavender blossoms (optional; see note)
Cooked rice, for serving
Preheat oven to 375°F.
Place thawed ;llets in a baking dish lined with parchment paper.
In a bowl, combine garlic, curry powder, lemon zest, salt, pepper and oil.
Rub this mixture into the ;llets.
Arrange vegetables around the ;llets. Sprinkle the vegetables and ;llets
with additional oil, lavender, and salt and pepper to taste.
Bake for 15 minutes, or until the ;sh is just cooked through. The vegetables
may still be very ;rm, which is a nice contrast to the softness of the ;sh.
Serve with rice. Makes 4 servings.
Note: Lavender blossoms can be found in the spice aisle at well-stocked grocers.