Tandoori Marinated Tilapia with Mango Salsa
Tropical Aquaculture
1 cup plain yogurt
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon chili powder
½ teaspoon cayenne powder
1 teaspoon garlic powder,
or 1 minced garlic clove
1 teaspoon minced fresh ginger
1 teaspoon salt
4 fresh Ecuadorian Tropical Brand* tilapia ;llets
1-2 tablespoons butter
MANGO SALSA
3 ounces hearts of palm, diced
1 kiwi, peeled and diced
1 mango, peeled and diced
1 cucumber, peeled, seeded and diced
Zest of ½ lime
Juice of 1 whole lime
Salt and pepper, to taste
In a small bowl, combine yogurt, cumin, coriander, garam masala, chili powder,
cayenne, garlic powder, ginger and salt; mix until well blended. Place ;sh in a non-reactive dish and lightly salt. Cover with the yogurt mixture and marinate in the
refrigerator for at least 2 hours. Meanwhile, make the salsa. Mix all the ingredients
together and let sit for 1 hour. To ;nish up, heat butter in a large skillet over medium-high heat. Shake any excess marinade o; the ;sh and sauté for 4-5 minutes per
side, or until cooked through. Serve topped with the salsa. Makes 4 servings.
Recipe created by Best Moon Catering for Tropical Aquaculture Products.
Brands may vary by region; substitute a similar product.
134 A Decade of Cooking The Costco Way
