These simple solutions can help you get inspired and stay on track.
Make the right choice
By eating foods that are high in fiber and/or Stay encouraged by
protein, you’ll be able to manage your teamingupwith
hunger. And, since thirst can be disguised friends to lose weight.
as hunger, drink at least six glasses of water If you don’t have a lot of
per day to stay hydrated.
time to exercise, aim for 10 minutes of
activities several times a day.
Another helpful tip is to pre-pack snacks to Write it down
take with you during a busy day and then Starting a food journal is a great way to
eat them two to three hours before a meal note how much you eat and when you
to prevent overeating at mealtime. Also, try eat it. This will help you to identify
to avoid skipping meals, which can lead to unhealthy habits.
food cravings and overeating later.
Recipes for Success
parfait Special K™
1 container ( 8 oz.) low-fat
vanilla-flavored yogurt cup
½ cup fresh fruit (sliced
strawberries, sliced banana,
blueberries or raspberries)
1 cup Kellogg’s® Special K®
In 2 tall glasses, layer yogurt,
fruit and cereal until glass is
full. Top with extra fruit and
share with a friend.
smoothie Peach Breakfast
2 cups frozen, unsweetened
½ cup fat-free plain yogurt
½ cup fat-free milk
½ cup sugar
4 cups Kellogg’s®
Special K® Red Berries cereal
Place peaches, yogurt, milk and sugar
in food processor or blender
container. Using metal blade, process
until smooth, scraping container
occasionally. Serve over Kellogg’s®
Special K® Red Berries cereal.