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a day keeps
More than 6O million Americans experience heartburn
What triggers heartburn?
at least once a month. Are you one of the
25 million adults
who suffer daily from heartburn?
Heartburn occurs most commonly after eating a large meal.
Foods high in fat tend to remain in your stomach longer, causing
your stomach to produce more acid. This over production of
acid irritates your digestive system. Lying down also makes
digestion difficult, making heartburn more likely. To help prevent
this you should allow 2 hours to digest before bedtime.
In addition, alcohol, spicy foods, chocolate, citrus fruits,
coffee, caffeinated drinks, peppermint, and tomatoes can
What are heartburn symptoms?
Some of the most common symptoms of heartburn are chest
discomfort and a burning sensation in the throat or chest.
See a doctor if you experience these symptoms. Your
doctor may perform various tests to determine the severity
of your problem.
Do I have frequent heartburn?
If you suffer from frequent heartburn, 2 or more days per week,
you may benefit from a proton pump inhibitor or PPI.
What is a PPI?
The gastric acid pumps found in the stomach produce stomach
acid. Proton pump inhibitors (PPIs) block these pumps to inhibit
acid production at its source.
What type of PPI is recommended?
One of the leading PPI medications recommended for frequent
heartburn is called Lansoprazole.
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