a day keeps
More than 6O million Americans experience heartburn at least once a month.
Are you one of the
25 million adults who suffer daily from heartburn?
What triggers heartburn?
• Heartburn occurs most commonly after eating a
large meal. In addition, alcohol, spicy foods,
chocolate, citrus fruits, coffee, caffeinated drinks,
peppermint and tomatoes can trigger heartburn.
• Lying down after eating makes digestion difficult
and heartburn more likely. To help prevent this you
should allow two hours to digest before bedtime.
Do you have frequent heartburn?
If you suffer from frequent heartburn, two or more
days per week, you may benefit from a proton pump
inhibitor, or PPI.
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