VITAMIN B- 12 is an essential nutrient
that helps to keep nerve and blood cells
healthy, and helps to make DNA—the
genetic code found in nearly every cell
of the human body.
The best food sources for vitamin
B- 12 are beef liver and clams. Fish,
meat, poultry, eggs, milk and other
dairy products also contain vitamin
B- 12. Some breakfast cereals, nutritional
yeasts and other food products are fortified with vitamin B- 12.
Taking a vitamin B- 12 supplement
is necessary for those who don’t get
enough vitamin B- 12 or who may have
trouble absorbing it from food sources.
Older adults, over the age of 50,
who lose the ability to absorb B- 12 from
for your health
foods because of an age-related reduction of hydrochloric acid in the stomach
Vegetarians and vegans, who
are typically not eating the best food
sources for B- 12
Those with celiac disease,
Crohn’s disease or pernicious anemia,
as well as anyone post-gastrointesti-nal surgery.
USP-verified (see page 34) Kirkland
Signature™ B- 12 is a convenient high-dose supplement taken sublingually—
placed under the tongue and allowed
to dissolve completely. It is
provided in the form of
methylcobalamin,a quick-dissolving, active version
of B- 12, to increase
response time in
Check with your
doctor to determine
if any of your medications will limit
B- 12. C
Accuracy with a
Comfortable Fit Cu;
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