NOVEMBER 2015 ;e Costco Connection 87
Diamond four-limbed staff pose
Vajra chaturanga dandasana
This two-part quadruped pose is excellent
for building that upper-body and arm
strength necessary for hauling groceries,
firewood, luggage and shopping bags full
of gifts. For an added challenge, try it with
knees off the floor.
Accomplished one pose
Be sure to take a minute today, and every day of the
year, to appreciate your accomplishments and wish
yourself well. This final pose is a meditation pose. Sit
quietly, with eyes closed, as you focus on your
breathing and staying in the moment.
Eye of the needle pose
This effective supine pose brings
relief to the glutes and lower
back, which may be burning like
the yule log.
2, 100 Asanas, by Daniel
Lacerda (Item #1003819, 11/10),
is available in most Costco
warehouses. Most warehouses and
Costco.com carry athletic wear
throughout the year.