FOR YOUR TABLE
A variety of whole-bean and ground coffee
is available at your local Costco warehouse
and online at Costco.com.
HOW DO YOU celebrate a beverage that is
consumed by more than half the population
of the United States each day? You give it
its own special month, National Coffee
Month, in August.
According to studies, coffee offers benefits beyond that punch of caffeine you need
in the morning. It’s not the caffeine in your
morning cup that’s really good for you; it’s
Studies from the Vanderbilt Institute for
Coffee Studies (
shown that folks who drink coffee regularly
may reduce the risks of Parkinson’s disease
by ;; percent, colon cancer by ;; percent
and cirrhosis of the liver by ;; percent, and
moderate consumption of coffee (two to four
cups a day) may lower the risks of developing
Type ; diabetes and liver cancer.
According to the Mayo Clinic (mayo
clinic.org), up to ;;; milligrams of caffeine
a day appears to be safe for healthy adults;
that’s roughly the amount in about four cups
of coffee. Drinking more than four cups of
coffee per day can result in insomnia, nervousness, irritability, upset stomach, fast
heartbeat and other symptoms.
To get the full health benefits of drinking coffee, try to avoid the artificial sweeteners, heavy cream, milk and sugar people
add to their beverage. Coffee frappés and
lattes taste good but are loaded with calories. Try using honey or stevia for sweetening, skip the whipped cream and use
coconut, skim, almond, cashew or soy milk.
However you like yours, celebrate
National Coffee Month with a cup of joe.
• Foil for prep, cooking and storage
• Lining bakeware and the grill
with foil reduces cleanup
• Barrier protection against moisture,
light, odor, oxygen, heat and grease
Prep • Cook
Clean Up • Store
We have you
WAREHOUSE/ COSTCO.COM | AVAILABLE NOW
Item #31686 (Foil Sheets), #901998 (Foil Sheets 2-Pack; Costco.com),
#31680 (Standard Foil), #31684 (Heavy Duty)
Exclusively from Costco Wholesale