Safety
in the summer
© ULZA; NATASHA PANKINA / SHUTTERSTOCK
BY PAUL AUERBACH
HEAD FOR the great outdoors in the summer to hike,
swim, camp and enjoy the
best that nature has to o;er.
But accidents and illnesses
happen, so it’s wise to learn a
bit of wilderness medicine.
Be prepared
Preparation prevents or eases most mishaps
that occur outdoors. It allows you to cope purposefully, rather than in a panic. A working
knowledge or basic familiarity with first aid is
important in case of falls,
sprains, bruises, bites,
cuts or burns. Where
appropriate, carry medications
and ;rst-aid supplies. If you have a signi;cant
medical problem, carry a MedicAlert bracelet or
something similar. If you have a pre-existing
condition, consult with your physician before
undertaking any activity that might put you or
your companions at risk.
An ounce of prevention
FOR YOUR HEALTH
Conditioning and acclimatization
Many health hazards can be avoided by
being physically ;t. Conditioning may make a
person more capable in a rescue situation. Be
aware of the possible need to acclimatize to hot
weather and high altitude.
Common sense
Pay heed to rangers, posted warnings,
weather reports and the experience of seasoned
guides. Wear recommended personal-safety
equipment, such as a ;otation
(“life”) jacket.
Don’t allow horseplay in dangerous
settings.
Equipment
Anticipate bad weather
conditions. Is there a possibility that you will need to
spend an unexpected night
outdoors? Carry waterproof
rain gear and warm clothing,
even in the summer. Wear
COSTCOCONNECTION
First-aid supplies, snacks and
beverages, insect repellent,
sunscreen, UV-protective
clothing, prepared foods and
more are available at Costco
and on Costco.com.
THE
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