Seald Sweet Fresh Grapefruit
and Spinach Salad
110-ouncepackage 1/2cupslicedgreenonions
spinachleaves,washed, 1/2cuphoney-Dijonorfat-
stemmedandtorn freeItaliansaladdressing
3cupssectioned 1/4cupbaconbits
Seald Sweet fresh
Florida grapefruit Croutons
1 red bell pepper, cut into
short, thin strips
1. In a large bowl, combine spinach, grapefruit, bell
pepper and green onions. Toss salad with dressing.
2. Arrange salad on 4 serving plates. Sprinkle with
bacon bits and croutons. Makes 4 servings.
Tip: Cut a fresh Florida grapefruit in half starting
at the stem. Place knife at the stem and cut each
half into 4 to 6 equal wedges. Lay each wedge
on its side and carefully cut the peel from the
fruit. Cut each wedge in half.
DNE World Fruit Orange and
Cucumber Salad
Orange juice plus a little mint makes a
refreshing, low-fat dressing for this salad
or other favorite salad combos.
1 large head Boston or 2 tablespoons white
Bibblettuce winevinegar
3mediumFloridaoranges, 1tablespoonsaladoil
peeled,halved,thinly 1tablespoonhoney
sliced and seeded
1 tablespoon snipped fresh
1largecucumber,thinlysliced mint or1/2 teaspoon
1/4cupfrozenFloridaorange driedmint,crushed
juiceconcentrate,thawed Freshlygroundblackpepper
1. Line 6 salad plates with lettuce. Arrange orange
and cucumber slices in circles on lettuce.
2. For the dressing, in a screw-top jar combine
thawed concentrate, vinegar, salad oil, honey,
mint and a dash of pepper. Cover and shake well.
3. Drizzle over salads. Makes 6 servings.
