Trident Seafoods Grilled Kalbi
Alaskan Cod
“Kalbi” means Korean teriyaki and
is a delicious flavoring for cod.
2/3cup soy sauce
3 tablespoons water
2 tablespoons honey
3 tablespoons sugar
1 tablespoon sesame seeds
2 tablespoons sesame oil
1. Combine soy sauce, water, honey, sugar, sesame
seeds, sesame oil, garlic and green onions. Pour
over the cod in a glass dish or resealable plastic
bag. Marinate cod for 4 hours in the refrigerator.
2. Grill or broil fish on low heat until it
flakes easily with a fork or reaches an internal
temperature of 145°F. Makes 6 servings.
2 garlic cloves, crushed
5 tablespoons chopped
green onions
32 ounces Trident
Seafoods Premium
Alaskan cod fillets
Unique Regional Fish Values
Costco aims to offer local fish in every region,
notes Jeff Lyons, Costco’s seafood expert. For
example, fresh Copper River salmon is sold only
in the Northwest region and halibut only in the
West Coast regions. Enjoy the fresh sea flavors
that need little more than a squeeze of lemon
or a dollop of fresh salsa. For best results cook
quickly and serve simply.
In 10 minutes or less you can:
D Grillsalmonfillets
D Pan-roast halibut
Choose the best fish for grilling:
DSalmon, tuna, mackerel or other fish
with a high natural oil content
DFillets or steaks at least 1/2inch thick
DJumbo U- 15 prawns ( 15 or fewer per pound)
Prawn-grilling tip: Peel and marinate in Italian
salad dressing for 30 minutes; skewer and grill,
basting with melted butter, about 3 minutes on
each side, or until pink and firm.
