Sugar Foods Café au Lait
1 teaspoon instant coffee
granules, regular
or decaffeinated
1 cup skim milk
1 packet Sweet’N Low*
1/4teaspoon ground cinnamon
1. In a small saucepan over medium-low heat,
heat the milk, Sweet’N Low and cinnamon until
it simmers.
2. Place the coffee granules in a mug; add the hot
milk and stir until blended. Makes 1 serving.
*Brands may vary by region; substitute a similar product.
The
facts
about
water
Perrier is the leading mineral water in the
U.S. It is a top choice among beverages to
accompany meals and a sophisticated no-calorie alternative to alcoholic beverages.
Perrier facts:
DPerrier is a natural, sparkling
mineral water and therefore has
no calories. The essences used
in the lemon and lime flavored
products are entirely natural and
calorie-free.
DPerrier is sodium-free, according
to U.S. government standards.
DPerrier’s distinctive mineral
content is at the heart of its
exceptional composition. It
includes traces of calcium,
magnesium and bicarbonate.
The mineral content of any
water is measured scientifically
as “total dissolved solids.”
Perrier contains approximately 475 parts per
million “TDS,” which earns it the designation
of mineral water.
Water facts:
D Water accounts for 60 percent of
our total weight.
DAlthough we can go without food
for a month or longer, we cannot
do without water for more than
two to five days.
DDehydration begins when only
1 percent of body weight from water
is lost and not replaced.
