Delta Pride Grilled Catfish
with Citrus Marinade
Delta Pride U.S. farm-raised catfish, with its mild
taste and lean, firm flesh, is catching on across
the country. Delta Pride’s fish are raised in clay-bottom ponds filled with pure water from deep
aquifers and fed a grain-based, high-protein diet
to ensure good flavor and a light, even texture.
Delta Pride is the only catfish processor in the
country with full-time USDA inspectors.
4 Delta Pride U.S. farm-raised catfish fillets
1/4cup orange juice
2 tablespoons soy sauce
1 tablespoon lemon juice
2 tablespoons vegetable oil
1 teaspoon chopped garlic
1/4teaspoon cracked
black pepper
1 tablespoon chopped
fresh parsley
1. Rinse fillets, pat dry and place in a shallow
glass dish.
2. Combine remaining ingredients and pour over
fillets. Chill for 1-3 hours.
3. Grill fillets over high heat for 3-4 minutes on
each side, or until fish flakes easily with a fork or
internal temperature is 145°F. Makes 4 servings.
Heinz Tomato Ketchup
Tuna Creole
This speedy recipe relies on pantry staples, so
it’s easy to make when you can’t decide what
to fix for dinner. Creole cookery reflects the
full-flavored combination of the best of French,
Spanish and African cuisines.
1 4-ounce can sliced
mushrooms, drained,
reserving liquid
Oil
1/4cup chopped onion
1/4cup chopped
green bell pepper
1 tablespoon cornstarch
1/2cup Heinz
Tomato Ketchup
1/8teaspoon
hot pepper sauce
1 9-ounce can tuna, drained
Hot cooked rice
1. Add water to reserved mushroom liquid to
measure 1 cup.
2. Heat oil in a small saucepan over medium-
high heat; cook mushrooms, onion and bell
pepper until tender-crisp.
3. Dissolve cornstarch in reserved mushroom-
water; stir in ketchup and hot sauce; add
to vegetables.
4. Cook over medium heat, stirring, until
thickened. Gently stir in tuna until heated
through. Serve over rice. Makes 3 servings.
