Protein Pancake with Sliced Grapes
½ cup quick-cooking oats
4 egg whites
½ teaspoon vanilla extract
1 teaspoon sugar
½ cup sliced Delano Farms red seedless grapes
1 teaspoon maple syrup (optional)
Generously coat a skillet with oil spray and preheat over medium heat. In a
small bowl, whip together oats, egg whites, vanilla and sugar. Pour the mixture
into the skillet and cook for 2-3 minutes, or until golden brown, on each side.
Transfer the pancake to a plate. Top with grapes and drizzle with maple
syrup, or toss grapes with syrup. Makes 1 serving.
Tip: For a moister pancake, cover the skillet with a lid while the pancake
Nutritional information: 285 calories, 20 g protein, 46 g carbohydrates,
3 g fat, 0 mg cholesterol, 4 g fiber, 220 mg sodium, 17 g sugar.