Costco Connection - January 2006

No more excuses!

BOOKS FOR A NEW YOU.

Available now

Leave behind the frustration of fad dieting and discover the secrets of achieving permanent weight loss!

In The Ultimate Weight Solution, Dr. Phil distills the process into seven keys for behavioral transformation that render lasting, long-term results. Addressing everything from willpower to portion size, The Ultimate Weight Solution debunks standard ideas about dieting and reorients readers from the body to the mind, where weight loss truly begins.

POCKET / Paperback

Available now

Doctor Steven Pratt has discovered that by incorporating 14 nutrient-dense powerhouse foods into your daily diet, you will not only achieve more energy, you’ll gain a greater protection against disease and improve your overall well-being and longevity. Each “SuperFood” can be found easily, and many are very likely foods you already enjoy. SuperFoods Rx includes incredible recipes and shopping suggestions that will help make the SuperFoods lifestyle easy for anyone!

WILLIAM MORROW / Hardcover

Available mid-January

FIRESIDE / Paperback

Weight Watchers has helped millions lose weight and keep it off. One hundred and fifty favorite restaurant recipes will satisfy your cravings and keep you within your point range in Take-Out Tonight! Whip up a delicious and healthy meal in less than 30 minutes with Cook It Quick! Enjoy these great cookbooks and many more titles, available now.

Get healthy and fit with a routine that you can stick to, because this time, you’ll slow down to tone up. Strengthen your muscles and burn calories with low-impact exercises you’ll love today and tomorrow. Enjoy the step-by-step guide to Pilates, stroll your way to good health with Walking for Fitness, hit the pool to get in shape with a zero-impact workout in Aqua Fitness and many more!

Available late January

Women are so busy taking care of everyone else they rarely make time for themselves. Costco has books that will help busy women focus on what’s really important.

Pinpoint the thinking that stands in the way of success in Becoming Real. And for the 80 million Americans who diet regularly without success, help is just a matter of rethinking the plan. Breaking the Fat Pattern and The Diet Cure will do just that. Choose from these inspiring titles and many more!