Seared Peppercorn
Ahi Tuna Steaks
Quick
Easy
&
Western United Fish Company
1 tablespoon butter
2 tablespoons canola oil
1 teaspoon whole
peppercorns
In a medium skillet, melt butter with oil over
medium-high heat. Add whole peppercorns to
the skillet and cook for about 5 minutes, or until
they soften.
2 8-ounce Western United
ahi tuna steaks
1 teaspoon sea salt
Season ahi tuna steaks with salt and paprika. Place
the steaks in the skillet and cook for 2 minutes per
side, or until cooked to taste.
¼ teaspoon hot paprika
4 cups arugula
Place the ahi tuna steaks on a bed of arugula and
garnish with avocado slices. Makes 4 servings.
1 medium avocado,
peeled and sliced
Sesame-Crusted Ahi Tuna Steaks
Orca Bay
4 Orca Bay frozen ahi tuna
portions, thawed
1 tablespoon sesame seeds
12 ounces (about 4 cups)
green beans
Combine marinade ingredients in an ovenproof
10- to 12-inch nonstick skillet; stir to blend.
Add thawed tuna, turn to coat, and refrigerate
for 30 minutes.
Preheat oven to 425°F.
Cooked rice, for serving
MARINADE
2 tablespoons lime juice
( 1 lime)
Remove the tuna from the refrigerator. Turn to
coat and sprinkle the tops of the steaks with
sesame seeds. Bake for 10-14 minutes, or until the
;sh ;akes with a fork. Transfer the ;sh to plates.
1 tablespoon reduced-sodium soy sauce
1 tablespoon mirin
2 tablespoons packed
brown sugar (light
or dark)
Set the skillet and marinade on the stove over high
heat. Add green beans and cook, turning frequently,
for 4-5 minutes, or until the beans are tender-crisp
and the marinade is reduced to a glaze. Serve with
rice. Makes 4 servings.
1 teaspoon ;nely minced
fresh ginger
1 teaspoon ;nely minced
fresh garlic ( 1 clove)
½ teaspoon cornstarch
½ teaspoon sesame oil
Pinch of crushed red
pepper (optional)
130 A Decade of Cooking The Costco Way
