FRANCE FREEMAN
Costco Buyer Tip
Scott O’Brien, Freezer Foods
Tilapia is a wonderful ;sh for many
reasons. As you can see in this recipe,
it bakes beautifully, working perfectly
for any number of recipes calling for
a lighter ;sh. It’s also quick and easy
on the grill—great for ;sh tacos. And
its mild taste is ideal for those who
don’t like strong-tasting ;sh, such as
kids. Healthwise, tilapia is an excellent
source of protein, minerals and vitamins,
yet low in calories and saturated fats.
It’s also helpful to know that the supplier, Regal Springs, is highly dedicated
to the cleanest ;sh-raising practices
and sustainability.
132 A Decade of Cooking The Costco Way