FRANCE FREEMAN
Costco Buyer Tip
Mark DeCosta, Produce
I’m a fan of “super foods,” and these
recipes are packed with them. The
term was made popular by Dr. Steven
Pratt in a series of books, and many
other experts have come up with their
own lists. These foods are nutrient-rich, smart in terms of calories, and
delicious. The blueberries and blackberries in the fruit salad are among the
top super foods you can ;nd. Also, the
asparagus, snap peas, tomatoes and
French green beans in the quinoa salad
are great sources of vitamin A, B and
C. For good health, keep super foods in
your daily diet.
78 A Decade of Cooking The Costco Way
