Costco Connection - January 2013

for your health

HEALTHY DIET

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Five foods to
add to your
diet this year

By Kristin
Kirkpatrick

THEY SAY that variety is the spice of life, and it’s especially true when it comes to diet. The more variety, the more vitamins and minerals we feed our bodies. This year, why not add these super health foods to your diet?

you don’t want to take a supplement, hemp seed is a cheap, easy way to get omega-3s.

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Vegan gluten-free veggie patties

These low-calorie patties are a great option for picky kids (and adults) who are looking for an easy way to eat more vegetables. Veggie patties give you a burger-like experience without the calories and saturated fat.

Black rice

If white rice is a staple in your diet, you’re missing out on a whole new rice world. Black rice has been around for thousands of years, but only now is it getting the attention it deserves. Evidence suggests that black rice may have more cancer-fighting antioxidants than blue-berries or blackberries. It’s also loaded with fiber and B vitamins.

Lemon juice

Looking to lose weight? Goal number one is to stop drinking calories, but that doesn’t mean chugging down the fake stuff weight. C easy, tasty and hydrating,

Frozen oatmeal with frozen cherries

Numerous research studies prove that breakfast is the most important meal of the day. Breakfast eaters tend to weigh less and are healthier than those who skip it. But, many people say they’re just too busy in the morning. The solution? Buy some frozen oatmeal and frozen cherries for a quick, microwave-able breakfast high in fiber and antioxidants. The oatmeal will help keep you fuller for longer, and the cherries will help your body fight off nasty free radicals.

Costco member Kristin

Kirkpatrick is the manager of wellness nutrition services at the Cleveland Clinic Wellness Institute (http:// my.clevelandclinic.org)

Hemp seed

When it comes to taking in omega- 3 fatty acids (shown to help fight inflammation, keep the brain healthy and decrease the risk of heart attack), a little bit of hemp seed goes a long way. Throw some in a smoothie, stir into yogurt or even sprinkle some on a peanut butter and jelly sandwich. If you don’t like fish and

The Costco Connection All of these foods, and many more, are available at most Costco locations. t

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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.