PAID ADVERTISEMEN T
GET
HEALTHY
in
2016
Rewriting the
weight-loss rules
Grand Central Life & Style |
hardcover | available January 5 |
Item #1037074
Forget everything you’ve
ever been told about
dieting. ;e doctor who
Time magazine calls the
“obesity warrior” presents
a radical new three-phase
program that ignores
calories and targets fat
cells directly. Conquer cravings
and tame hunger without deprivation in
Always Hungry?
Get inspired with yoga
UDAYA | DVD kit | available January 15 |
Item #1033353
Create a yoga studio right in your
own home. If you are new to yoga or
you just want to perfect your practice,
the Yoga Warrior kit is ideal. Packed
with classes, tutorials, sweat towel
and even a 30-day access to udaya.com,
it’s the perfect way to challenge and
heal your mind and body.
The healing power of art
Disney | paperback | available late December | Item #1019421
Adults have watched children color for years, and
now we are learning how the childhood pastime
helps adults relieve stress and much more. Coloring
can change heart rate and alter brainwaves by just
focusing and doing something pleasurable. Add
your own personal touches to Disney Princesses,
Frozen, and Star Wars.
Healthy is happy
Anchor Bay | DVD kits | available January 1
Whether you’re walking o; the
pounds with legendary expert Leslie
Sansone, reshaping your body with
celebrity trainer Tracy Anderson
or stretching and strengthening
your body with one of the most
renowned yoga brands, Costco has
complete ;tness DVD kit options
that make it easy to exercise at
home. Start the new year feeling
healthy and happy.
Breakfast holds the power
BenBella Books | hardcover | available
December 29 | Item #1031749
Kick o; the day in the best
possible way. ;e vegan diet is
more popular than ever. But
you don’t have to maintain a
strict vegan diet: Simply enjoy
one vegan meal, breakfast, and
see the positive results. Tiny
and Full o;ers a straightforward meal plan, energetic
;tness program and delicious
recipes that will transform
your body and your life, from
internationally recognized
celebrity ;tness trainer
Jorge Cruise.
Get ready for incredible results
Zumba® | DVD kit | available January 1 | Item #1028716
Designed for total body transformation, Zumba® Incredible Results is the easy-
to-follow dance and ;tness workout that doesn’t feel like work at all. Designed for
total success, the kit includes a DVD workout system, nutrition book and more.
It also includes the Zumba-Rizer™, which completely rede;nes the traditional step
workout. Can’t get to Miami? Bring the high-energy Zumba class to your
home and dance your way to a new you.
Item #1034326
Item #1034341
Item #1034341
