Get Moving
Help prevent and
manage arthritis pain
Take a walk
Aim for 30 minutes a day to
help reduce pain and sti;ness
and keep muscles and joints
strong.
Get strong
Research shows lifting weights
builds strong muscles that help
stabilize and protect joints.
Stretch and “Ohm” often
Yoga and stretching are great
for keeping joints strong and
muscles limber, while reducing
stress.
Get wet
Exercise in the water such as
water walking, water aerobics
and swimming can be easier on
the joints, but still e;ectively
work your muscles and heart.
Source: Arthritis Foundation
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