The Costco Connection

Get Moving

Help prevent and manage arthritis pain

Take a walk

Aim for 30 minutes a day to help reduce pain and sti;ness and keep muscles and joints strong.

Get strong

Research shows lifting weights builds strong muscles that help stabilize and protect joints.

Stretch and “Ohm” often

Yoga and stretching are great for keeping joints strong and muscles limber, while reducing stress.

Get wet

Exercise in the water such as water walking, water aerobics and swimming can be easier on the joints, but still e;ectively work your muscles and heart.

Source: Arthritis Foundation

WAREHOUSE ONLY | AVAILABLE NOW Item #197197 Exclusively from Costco Wholesale

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