The Costco Connection - December 2016

DAIRY CAN CAUSE
CONSTIPATION
VACATIONS CAN
CAUSE CONSTIPATION
DRINKING WATER
MAY HELP

If you’re lactose intolerant, eating dairy could cause constipation. One study linked constipation to lactose intolerance in children. Most lactose intolerant people can eat at least a little dairy every day. Talk to your doctor if small amounts seem to constipate you.

Travel can change your daily routine and diet, contributing to constipation. Avoid dehydration-related constipation by drinking water, especially if you’re ;ying.

Also, move around when you can— for example, while waiting for plane connections or by taking rest stops when driving. Other travel tips: Exercise, limit alcohol and make a point of eating fruits and vegetables.

Drinking plenty of water helps prevent dehydration, which can lead to constipation. Liquids can help keep your stool soft to help prevent and alleviate constipation.