Your heart
rate drops.
20MINUTES
Your heart attack risk
begins to drop. Your lung
function begins to improve.
2WEEKS
Your added risk of
coronary heart disease is
half that of a smoker’s.
ONEYEAR
The carbon monoxide
level in your blood
drops to normal.
12HOURS
CO
Your stroke risk is reduced
to that of a nonsmoker’s
5 to 15 years after quitting
FIVEYEARS
Your risk of coronary
heart disease is the same
as that of a nonsmoker.
15YEARS
Your coughing and
shortness of breath
decrease.
1–9MONTHS
Your risk of dying from
lung cancer is about half
that of a smoker’s.
TENYEARS
1
2
American Lung Association
HEALTH BENEFITS:
Here are some facts about how your body recovers after quitting*
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