122 The Costco Connection JANUARY 2017
Staff book picks
What a delicious way to get healthy!
Not only are the recipes good for
you, but many of them are quick enough
to make for dinner, coming together in
;; minutes or less. Recipes in the cookbook include Provençal Fish Soup;
Freekeh Salad with Butternut Squash,
Walnuts and Raisins; Stewed Chickpeas
with Eggplant and Tomatoes; and Orange
I also like that the book features full-color photography of finished dishes and
more than ;;; step-by-step photos.
With so many
food ideas to choose
from, you won’t feel
like you are dieting
at all. This cookbook
is packed full of
recipes that are creative and easy to
follow. Everyone will enjoy each meal
while keeping their healthy eating on
track. It’s the best of both worlds. (Item
;;;;;;;;; ;;/;;) C
FOR YEARS I’ve been
hearing about the benefits of the Mediterranean diet. According to
the Mayo Clinic’s website,
following the traditional Mediterranean
diet has several benefits, including a reduced
risk of heart disease, a
lower level of oxidized low-density lipoprotein (LDL, aka “bad” cholesterol) and
a reduced incidence of cancer, Parkinson’s
and Alzheimer’s diseases.
So, with help from The Complete Mediterranean Cookbook: ;;; Vibrant, Kitchen-Tested Recipes for Living and Eating Well
Every Day, by the editors at America’s Test
Kitchen, I’ve been trying out recipes that
adhere to that eating plan.
What intrigues me about the Mediterranean diet is that the recipes are primarily plant-based foods, such as fruits
and vegetables, whole grains, legumes and
nuts, and butter is replaced by olive oil.
NEW TITLES AVAILABLE
IN THE WAREHOUSE
The Eat Fat, Get Thin Cookbook:
More Than 175 Delicious Recipes
for Sustained Weight Loss and
Vibrant Health, by Mark Hyman
Item #1124290; available now
The 30-Day Ketogenic Cleanse:
Reset Your Metabolism with 160
Tasty Whole-Food Recipes & Meal
Plans, by Maria Emmerich
Item #949480; 12/26
Goop Clean Beauty, by the editors
of Goop Item #1124313; 12/27
Good Housekeeping 400 Healthy
Recipes: Easy Delicious Low-Calorie, from Good Housekeeping
Item #1124787; 1/2
The Beans & Grains Bible, by Emma
Borghesi Item #1039272; 1/2
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