Lifetime fitness
“Agercize” your workouts
Women’s health through the decades
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44 Lifetime fitness
47 “Agercize”
your workouts
50 Women’s
health through
the decades
55 Chris Evert’s tips
for joint health
57 Sleep soundly
59 Buyers’ picks
61 Pharmacy Update:
Shingles vaccine
Healthy
living
for the
long haul
What are your health and fitness goals?
Extending your life? Maintaining the vigor
and limberness of your youth throughout
the decades? More and more people
are finding that, with the right approach,
living longer doesn’t mean you forgo
living better. Read on for tips and advice
for staying healthy and fit at any age.
