CHELAN FRESH
Crunchy Apple-Chicken Salad
3 1/2 cups diced Chelan Fresh Granny Smith apples
2 tablespoons lemon juice
2 cups grapes
1 celery stalk, diced
1 large carrot, shredded
3 cups chopped romaine lettuce
12 ounces canned chicken breast
1/3 cup walnut pieces
1/2 cup nonfat mayonnaise
2 tablespoons nonfat sour cream
1. In a large bowl, mix apples with lemon juice. Stir in grapes, celery,
carrot, romaine, chicken and walnuts.
2. In a small bowl, combine mayonnaise and sour cream. Add to the
salad, stirring to mix well. Makes 6-8 servings.
Brands may vary by region; substitute a similar product.
SEALD SWEET
Orange Pepper Salad
2 medium bell peppers, thinly sliced
4 cups shredded cabbage
2/3 cup ranch dressing
1/4 cup frozen Florida orange juice concentrate, thawed
12 ounces cooked beef or poultry
4 cups Seald Sweet fresh Florida orange sections
1 bag salad greens
1. In a salad bowl, combine peppers and cabbage.
2. In a small bowl, stir together ranch dressing and thawed juice
concentrate; toss with the peppers and cabbage.
3. Cut or shred beef or poultry into thin bite-size strips. Fold meat
and orange sections into the peppers and cabbage. Serve on a bed
of salad greens. Makes 4-6 servings.
Brands may vary by region; substitute a similar product.
