scampi, citrus, 141 Sugar Bowl Bakery Petite Palmiers, Turkey
skewered, with sweet onions, 39 in Napoleon, 172 lasagna, 100
in stir-fry, ginger, 96 Sugar substitutes pizza, 110
Smoothies Equal, in peach tart, 160 sandwich, panini, and grilled
chai banana, 182 Splenda No Calorie Sweetener, in vegetable, 116
cherry strawberry, 181 strawberry orange smash, 181 smoked, paté gondola, 36
cranberry strawberry, 183 Sweet’N Low, in lemonade with smoked, in western waffles, 11
ruby fruit, 183 ginger, 184 in stir-fry, ginger, 96
strawberry banana, 21 Sushi, for dipping sauces, 34 stir-fry, sesame, 95
Snack mix, 39 Sweetened condensed milk, Turnovers, breakfast, sausage, 14
Sole, fillets, with grapes and walnuts, 150 in magic cookie bars, 171 Soups I IV asparagus, roasted, and grape tomato, 57 T Veal
carrot ginger, 58 Tea, in shake, 182 chops, with tarragon, 79
mushroom, low-fat, 58 Tilapia Marsala, 78
orange and carrot, 56 fillets en papillote, 151 and peppers, 78
potato and veggie stew, 66 in lemon sauce with capers, 151 Vegetables
salmon and clam, 55 pan-fried, with roasted assorted, in quick and easy pasta toss, 107
salmon, smoked kippered, chowder, 57 pineapple-avocado salsa, 153 in frittata, 108
sausage and spinach, 59 rollatini, 152 grilled, 76
Soymilk, in smoothie, 21 in white vermouth sauce, 152 stir-fry, ginger, 96
Sparkling cider (ingredient) Tomatoes wraps, peanut curry, 119
à la mode, 179 bruschetta, spicy, 26 Vinaigrette
sparkler, 184 bruschetta, tricolor, 23 creamy Italian, 50
Spinach grape, with bruschetta, 25 Dijon, 103
salad, apple, 42 grape, with penne and scallops, 146 salsa, 127
salad, avocado and orange, 45 gratin, 69 salad, with strawberries, 43 marinated, and cucumbers, 50 I W
soup, sausage and, 59 mint salad, 77 Waffles, frozen, in Eggo western waffles, 11
Stir-fry pita, stuffed, with bocconcini Wraps
ginger, 96 and balsamic, 118 chicken Caesar salad, 121
scallop and leek, with pine nuts, 143 in quiche, 13 peanut vegetable curry, 119
turkey, sesame, 95 soup, roasted asparagus romaine Caesar, 120
Stove Top stuffing mix (ingredient), 87 and grape tomato, 57 tuna apple tortilla, 121
Strawberries Trifle tuna Caesar, 119
in compote, 19 lemon blueberry, 175 salad, spinach, 43 pear-strawberry, 175 I Y
in smash (frozen), 181 Trout, rainbow, in parchment, 148 Yogurt, in parfait, 173
smoothie, banana, 21 Truffles (ingredient), in chocolate mousse, 176 smoothie, cherry, 181 Tuna, ahi steaks, seared, 148 I Z
smoothie, cranberry, 183 Tuna, canned Zucchini, in tomato gratin, 69
trifle, pear, 175 salad, Italian caprese bread, 126
Stuffing mix, prepared, in pork chops wraps, apple tortilla, 121
and stuffing dinner, 87 wraps, Caesar, 119
Stuffing, sausage, 67
